Directions:
- Line baking sheet with foil and spray with Pam. After peppers have been cut in half and seeded, lay cut side down on wax paper or paper towel and spray peppers lightly with Pam.
- Mix all ingredients until well blended. Spoon evenly into peppers, placing peppers on baking sheet as filled, cut side up.
- Bake 10 minutes or until cheese is melted.
- May be garnished with sour cream or Picante sauce if desired.
- * Monterey Jack cheese with jalapeño can be substituted for the cheddar cheese if more spice desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.73 Kcal (250 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 5% | |
| Sodium | 74.36mg | 3% | |
| Potassium | 53.86mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 155.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 8% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 5% | |
| Sodium | 256.72mg | 3% | |
| Potassium | 185.96mg | 1% | |
| Total Carbs | 4.79g | 0% | |
| Sugars | 2.8g | 3% | |
| Dietary Fiber | 1.46g | 2% | |
| Protein | 8.39g | 5% | |
| Vitamin C | 55.1mg | 27% | |
| Iron | 0.2mg | 0% | |
| Calcium | 191.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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