Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter and cream cheese in a saucepan over medium heat. Stir in the flour, milk, and jalapenos. Cook until the mixture reaches a pudding-like consistency.
- Pour the corn into a 2-quart casserole dish. Pour the cheese mixture over the corn. Cover with aluminum foil.
- Bake in the preheated oven 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.73 Kcal (2465 kJ) | ||
| Calories from fat | 461.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.26g | 79% | |
|---|---|---|---|
| Cholesterol | 140.06mg | 47% | |
| Sodium | 109.12mg | 5% | |
| Potassium | 410.43mg | 9% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 84.7mg | 141% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 177.41 Kcal (743 kJ) | ||
| Calories from fat | 139.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 79% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 47% | |
| Sodium | 32.88mg | 5% | |
| Potassium | 123.68mg | 9% | |
| Total Carbs | 7.8g | 9% | |
| Sugars | 3.25g | 43% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 2.42g | 16% | |
| Vitamin C | 25.5mg | 141% | |
| Vitamin A | 0.2mg | 19% | |
| Calcium | 56.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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