Eggplant Peacock Tails Recipe

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Eggplant Peacock Tails
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Ingredients:

Directions:

  1. Wash the eggplant and slice in half lengthwise (keep the tail)
  2. Slice each half in wedges, creating a fan. Make sure the wedges stay attached to the tail. (Refer to pictures).
  3. Sprinkle some salt on the cut sides of the eggplant.
  4. Place the eggplant fans, cut side down, onto a lightly greased baking sheet.
  5. Slice the meat, tomatoes, peppers and cheese into strips about the size of the eggplant wedges.
  6. Stuff the strips between the eggplant wedges (a little bit of everything into each opening).
  7. In a small bowl, mix together mayo, crushed garlic , about 1/2 tsp. of salt and pepper to taste. Spread the mayo mixture over the stuffed eggplant, trying to get some into the creases.
  8. Bake in preheated 385F oven for about 30 min. Let cool slightly, then remove with a lg. spatula to the platter. Sprinkle with chopped parsely. Can be served warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.93 Kcal (3483 kJ)
Calories from fat 521.99 Kcal
% Daily Value*
Total Fat 58g 89%
Cholesterol 158.73mg 53%
Sodium 2881.63mg 120%
Potassium 1339.36mg 28%
Total Carbs 29.07g 10%
Sugars 16.35g 65%
Dietary Fiber 9.28g 37%
Protein 47.91g 96%
Vitamin C 40.6mg 68%
Vitamin A 1.5mg 49%
Iron 104.8mg 582%
Calcium 817.6mg 82%
Amount Per 100 g
Calories 136.34 Kcal (571 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 89%
Cholesterol 26.01mg 53%
Sodium 472.24mg 120%
Potassium 219.49mg 28%
Total Carbs 4.76g 10%
Sugars 2.68g 65%
Dietary Fiber 1.52g 37%
Protein 7.85g 96%
Vitamin C 6.7mg 68%
Vitamin A 0.2mg 49%
Iron 17.2mg 582%
Calcium 134mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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