Cheesy Harvest Vegetables Recipe

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Ingredients:

Serving

2 lbs mixed fall vegetables ( squash , sweet potatoes , turnips , parsnips and carrots)
3 cups milk
1 (8 oz) package cream cheese, cubed
1 cup parmesan cheese, shredded
1/8 tsp ground nutmeg
1/3 cup ritz cracker crumbs

Directions:

Preheat oven to 350 degrees. Place vegetables and milk in a large saucepan and bring to a boil on medium heat and reduce to a low heat and simmer stirring occasionally for 20 mins or until vegetables are tender.
Add cream cheese cook until completely melted and mixture is well blended. Stir in parmesan cheese and nutmeg.
Pour into a greased casserole dish and sprinkle with cracker crumbs.
Bake for 30 minutes or until heated through and golden brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.45 Kcal (835 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	18.8mg	6%
Sodium	281.61mg	12%
Potassium	126.43mg	3%
Total Carbs	28.64g	10%
Sugars	13.07g	52%
Dietary Fiber	2.31g	9%
Protein	6.18g	12%
Iron	0.1mg	0%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	113.93 Kcal (477 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	10%
Cholesterol	10.74mg	6%
Sodium	160.87mg	12%
Potassium	72.22mg	3%
Total Carbs	16.36g	10%
Sugars	7.47g	52%
Dietary Fiber	1.32g	9%
Protein	3.53g	12%
Calcium	110.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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