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Cheesy Hamburger Pie Recipe

Cheesy Hamburger Pie Recipe

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Ingredients:

Serving

1 lb ground beef (93% lean)
2 cups frozen green beans
1 small onion
1/2 tsp dried garlic (reconstituted )
20 oz potatoes
1/2 cup skim milk
4 slices sandwich cheese (borden's sharp fat free)
1 (10 1/2 oz) can cheddar cheese soup
1 (10 1/2 oz) can fat-free cream of mushroom soup ( minus 1/4 cup)

Directions:

Peel and boil potatoes. When done mash with 1/2 cup skimmed milk and the 4 slices of cheese.
While potatoes are boiling brown the ground beef, onions, and reconstituted garlic until beef is no longer pink.
Stir green beans into beef mixture and cover. Simmer until beans are thawed and hot.
Mix the soups together until smooth. (For a thinner sauce you can add about a half of a soup can of water although it is better thicker.).
Drain the meat and spread it and the bean mixture in the bottom of a 13x9 baking dish sprayed with vegetable oil spray. Pour cheese sauce evenly over the top of the meat and then spread the cheesy mashed potatoes evenly over the sauce.
Bake covered at 350 degrees for 30-40 minutes until heated through.
*NOTE: The 1/4 cup mushroom soup is removed so that the mushroom does not overpower the cheese. You can certainly leave it in if you prefer a stronger mushroom flavor.
(NOTE: Calories on this page do not account for low fat items and 93% lean beef. As closely as I can figure this is about 300 calories, or less, per serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.83 Kcal (1163 kJ)
Calories from fat	100.37 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	48.24mg	16%
Sodium	184.22mg	8%
Potassium	679.7mg	14%
Total Carbs	26.79g	9%
Sugars	6.39g	26%
Dietary Fiber	4.51g	18%
Protein	18.03g	36%
Vitamin C	4.9mg	8%
Vitamin A	0.9mg	32%
Iron	3mg	17%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	106.31 Kcal (445 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	17%
Cholesterol	18.46mg	16%
Sodium	70.49mg	8%
Potassium	260.07mg	14%
Total Carbs	10.25g	9%
Sugars	2.44g	26%
Dietary Fiber	1.73g	18%
Protein	6.9g	36%
Vitamin C	1.9mg	8%
Vitamin A	0.4mg	32%
Iron	1.1mg	17%
Calcium	42.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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