Cheesy Ham Muffins With Rice Recipe

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Ingredients:

Serving

Directions:

Lightly grease muffin pans and preheat oven to 200C (400F).
Combine milk, eggs, sugar and butter.
Sift flour and baking powder into a bowl, then stir in rice,cheese and ham.
Add the liquid and mix lightly until ingredients are just combined.
Spoon into prepared pans and bake in preheated oven for 30-35mins, or until firm and golden.
Remove from trays and serve warm with butter if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.15 Kcal (1031 kJ)
Calories from fat	122.38 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	50.94mg	17%
Sodium	568.3mg	24%
Potassium	234.2mg	5%
Total Carbs	23.6g	8%
Sugars	1.57g	6%
Dietary Fiber	2.37g	9%
Protein	7.93g	16%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	261.15 Kcal (1093 kJ)
Calories from fat	129.84 Kcal
		% Daily Value*
Total Fat	14.43g	21%
Cholesterol	54.04mg	17%
Sodium	602.94mg	24%
Potassium	248.48mg	5%
Total Carbs	25.04g	8%
Sugars	1.66g	6%
Dietary Fiber	2.51g	9%
Protein	8.42g	16%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	228.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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