Directions:
- Combine milk, flour and dried cayenne pepper in a medium saucepan.
- Add butter and cream cheese and melt over medium-high heat.
- Add lemon juice and cheddar cheese.
- Melt cheese and stir constantly over medium heat until mixture thickens slightly.
- Reduce heat to minimum or remove from burner and continue to stir until slightly cooled.
- Serve warm over lightly cooked broccoli, cauliflower or your favourite vegetables!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.07 Kcal (637 kJ) | ||
| Calories from fat | 107.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 12% | |
| Sodium | 186.4mg | 8% | |
| Potassium | 82.41mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 236.5 Kcal (990 kJ) | ||
| Calories from fat | 167.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 18% | |
|---|---|---|---|
| Cholesterol | 57.52mg | 12% | |
| Sodium | 289.88mg | 8% | |
| Potassium | 128.17mg | 2% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 2.99g | 8% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 10.92g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 314.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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