Directions:
- Heat oven to 400°.
- In medium bowl, combine flour, baking powder,baking soda and salt.
- Using pastry blender or fork, cut in margarine until mixture is crumbly.
- Stir in cheese and nuts.
- Add apple sauce; stir just until moistened.
- On floured surface, knead dough gently 5 or 6 times.
- Place on ungreased cookie sheet; press into 8-inch circle, about 1/2 inch thick.
- Cut into wedges; separate slightly.
- Bake for 12 to 16 minutes or until lightly browned.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 221.88mg | 9% | |
| Potassium | 77.24mg | 2% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 360.93 Kcal (1511 kJ) | ||
| Calories from fat | 199.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 18% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 7% | |
| Sodium | 418.57mg | 9% | |
| Potassium | 145.72mg | 2% | |
| Total Carbs | 27.53g | 5% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 13.04g | 14% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 282.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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