Directions:
- Preheat oven to 425°F.
- Microwave pierced potatoes on high for about 12 minutes, bake for 5 minutes and cool slightly.
- Slice off potatoe tops, scoop out pulp, keeping 1/4 shell intact.
- Set shells aside and mash pulp in a medium bowl.
- Cook frozen vegetables according to package directions.
- Add Parmesan, butter and hot pepper to vegetables, mix, and add to mashed potatoes.
- Stir well and spoon into shells.
- Wrap individually in foil and refrigerate up to 24 hours to allow flavors to mix.
- Preheat oven to 350F, and bake potatoes in foil for 30 minutes.
- Open foil and broil 6 from heat source for 3-4 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.5 Kcal (1451 kJ) | ||
| Calories from fat | 146.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 14% | |
| Sodium | 325.94mg | 14% | |
| Potassium | 1007.44mg | 21% | |
| Total Carbs | 37.6g | 13% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 25% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 14% | |
| Sodium | 148.19mg | 14% | |
| Potassium | 458.04mg | 21% | |
| Total Carbs | 17.09g | 13% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 5.66g | 25% | |
| Vitamin C | 10.7mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 118.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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