Directions:
- Preheat oven to 350.
- Combine cheeses and sour cream in a large bowl, mix until evenly distributed.
- Stir in remaining ingredients.
- Place in a 1 1/2 quart baking dish. (Can also be baked in a hollowed out loaf of Hawaiian bread or sourdough; keep removed scraps for serving with dip.).
- Bake, uncovered, for 45 minutes to 1 hour, stirring occasionally. (Instead of baking, this can be microwaved for 1 minute at a time, stirring after each minute, until the cheeses are melted.).
- Serve with your favorite bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.87 Kcal (1645 kJ) | ||
| Calories from fat | 300.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 107.54mg | 36% | |
| Sodium | 670.24mg | 28% | |
| Potassium | 283.03mg | 6% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 386.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 264.35 Kcal (1107 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 51% | |
|---|---|---|---|
| Cholesterol | 72.36mg | 36% | |
| Sodium | 450.98mg | 28% | |
| Potassium | 190.44mg | 6% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.62g | 35% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 259.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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