Amount Per 1 Serving
Calories	154.84 Kcal (648 kJ)
Calories from fat	63.26 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	19.78mg	7%
Sodium	125.2mg	5%
Potassium	96.28mg	2%
Total Carbs	17.05g	6%
Sugars	0.93g	4%
Dietary Fiber	1.69g	7%
Protein	6.47g	13%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	143mg	14%

Amount Per 100 g
Calories	188.54 Kcal (789 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	11%
Cholesterol	24.08mg	7%
Sodium	152.45mg	5%
Potassium	117.24mg	2%
Total Carbs	20.75g	6%
Sugars	1.13g	4%
Dietary Fiber	2.06g	7%
Protein	7.88g	13%
Vitamin C	1.1mg	2%
Iron	1mg	4%
Calcium	174.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free

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