Directions:
- Preheat oven to 350°F.
- Drain corn, green beans and green chilies.
- Cut cheese up into smaller pieces.
- In a medium saucepan, combine all ingredients and cook over medium-high heat until cheese is melted. Stir frequently.
- Once the cheese is melted, pour mixture into a greased casserole dish and bake for 20-25 minutes, until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.99 Kcal (71 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 39.62mg | 2% | |
| Potassium | 31.19mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.14 Kcal (423 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 1% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 1% | |
| Sodium | 235.81mg | 2% | |
| Potassium | 185.63mg | 1% | |
| Total Carbs | 10.24g | 1% | |
| Sugars | 4.12g | 3% | |
| Dietary Fiber | 1.48g | 1% | |
| Protein | 4.65g | 2% | |
| Vitamin C | 54mg | 15% | |
| Iron | 0.4mg | 0% | |
| Calcium | 104.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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