Cheesy Chicken Rotini Recipe

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Cheesy Chicken Rotini
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Ingredients
6
Count
Nutrition
382
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 5 minutes or until no longer pink.
  2. Stir in water. Bring to boil.
  3. Add pasta; stir.
  4. Cover; simmer on medium-low heat 10 minutes or until pasta is tender.
  5. Add remaining ingredients; stir.
  6. Cook, covered, 5 to 7 minutes or until Velveeta is completely melted and vegetables are crisp-tender, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.14 Kcal (1600 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 78.17mg 26%
Sodium 865.72mg 36%
Potassium 578.51mg 12%
Total Carbs 34.94g 12%
Sugars 5.32g 21%
Dietary Fiber 3.45g 14%
Protein 33.06g 66%
Vitamin C 51.4mg 86%
Iron 134.4mg 747%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 90.11 Kcal (377 kJ)
Calories from fat 26.49 Kcal
% Daily Value*
Total Fat 2.94g 19%
Cholesterol 18.43mg 26%
Sodium 204.15mg 36%
Potassium 136.42mg 12%
Total Carbs 8.24g 12%
Sugars 1.26g 21%
Dietary Fiber 0.81g 14%
Protein 7.8g 66%
Vitamin C 12.1mg 86%
Iron 31.7mg 747%
Calcium 36.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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