Cheesy Chicken Melts Recipe

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Ingredients:

Serving

2 (9 3/4 oz) cans chicken breasts
1/4 cup light mayonnaise
1/4 cup fat free sour cream
1 tbsp mustard
1 celery rib, diced
1 cup cheese, shredded
salt , to taste
pepper , to taste
garlic powder , to taste
4 english muffins

Directions:

Drain cans of chicken. Heat oven to 350.
Add mayo, sour cream, mustard, cheese, celery and seasoning to mixing bowl. Add chicken and mix well. (add a dollop more mayo if it seems dry).
Spread mixture on top of a halved English muffin.
Bake for 12-15 minutes.
This recipe changes all the time for me. Sometimes I add onion or red peppers. I'll substitute some ranch dressing for the mayo. If I have pepper jack cheese I'll add that and some hot sauce for a Southwestern type melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.35 Kcal (625 kJ)
Calories from fat	55.13 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	11.95mg	4%
Sodium	401.71mg	17%
Potassium	112.85mg	2%
Total Carbs	16.35g	5%
Sugars	1.15g	5%
Dietary Fiber	1.71g	7%
Protein	7.8g	16%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	191mg	19%

Amount Per 100 g
Calories	212.94 Kcal (892 kJ)
Calories from fat	78.6 Kcal
		% Daily Value*
Total Fat	8.73g	9%
Cholesterol	17.03mg	4%
Sodium	572.75mg	17%
Potassium	160.91mg	2%
Total Carbs	23.31g	5%
Sugars	1.64g	5%
Dietary Fiber	2.44g	7%
Protein	11.11g	16%
Vitamin C	0.5mg	1%
Iron	1.5mg	6%
Calcium	272.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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