Cheesy Chicken Lips Recipe

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Cheesy Chicken Lips
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Ingredients
7
Count
Nutrition
245
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, combine chicken, cream cheese, sharp cheese and green onions.
  2. In a smaller bowl, mix sour cream and salsa. Set aside to use as dip later.
  3. Heat deep fryer or oil to 350.
  4. Prep egg roll wrappers. Place 2 to 3 tablespoons of filling in each wrapper.
  5. Roll each wrapper and seal edges with water.
  6. Drop finished rolls in fryer.
  7. Fry for 2 to 3 mins - till golden brown and till the roll floats.
  8. Drain finished rolls on paper towel.
  9. Serve hot with Sour Cream Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.91 Kcal (1025 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 82.07mg 27%
Sodium 320.27mg 13%
Potassium 184.52mg 4%
Total Carbs 3.64g 1%
Sugars 1.07g 4%
Dietary Fiber 0.45g 2%
Protein 16.85g 34%
Vitamin C 3mg 5%
Vitamin A 0.5mg 18%
Iron 0.6mg 3%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 167.1 Kcal (700 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 28%
Cholesterol 56mg 27%
Sodium 218.51mg 13%
Potassium 125.89mg 4%
Total Carbs 2.49g 1%
Sugars 0.73g 4%
Dietary Fiber 0.3g 2%
Protein 11.5g 34%
Vitamin C 2.1mg 5%
Vitamin A 0.4mg 18%
Iron 0.4mg 3%
Calcium 145.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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