Directions:
- Dice chicken, cook in a skillet with margarine, salt and pepper, set aside.
- Mix chiles and soup together.
- Put an even layer of Fritos on the bottom of a casserole dish (I usually use a 2qt).
- Layer on top of the fritos as follows:.
- Cooked chicken, soup/chile mix, tomatoes, cheese.
- Bake at 350 until heated through, and cheese is bubbly.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 78.03mg | 26% | |
| Sodium | 420.46mg | 18% | |
| Potassium | 452.94mg | 10% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.13 Kcal (394 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 10% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 26% | |
| Sodium | 243.08mg | 18% | |
| Potassium | 261.85mg | 10% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 14g | 48% | |
| Vitamin C | 13mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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