Cheesy Chicken Broccoli Bake-master Mix-in Recipe

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Cheesy Chicken Broccoli Bake-master Mix-in

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Ingredients:

Serving

2 cups of cooked cubed or torn chicken
1 cup of rice
2 cups of water
1/2 cup of tuna/chicken/turkey helper master mix
1 cup of chopped broccoli
1/2 cup of chopped cheddar
master mix recipe : master of my domain mix n stuff

Directions:

Heat water to boiling.
Stir in rice, chicken broccoli and seasoning mix.
Reduce heat to low.
Cover and cook 20 minutes.
Add cheddar cheese, stir and serve.
***Tips for beginner cooks****
Always wash everything with hot water and soap after touching raw chicken.
Easy chicken chunks-buy rotisserie chicken and tear off the bones for the use in this dish.
Alternately, Heat 2 tsp of oil in a skillet and add chunks of raw chicken tenders about 3/4 lb. of skinless boneless chicken breast.
Toss and cook until thoroughly cooked.
Can make this ahead and freeze in 2 cup portions for later use.
***NOTE: Chicken cooked on the bone is moister and tastes better than b/l s/l breasts***

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.98 Kcal (2667 kJ)
Calories from fat	161.21 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	141.61mg	47%
Sodium	992.2mg	41%
Potassium	140.78mg	3%
Total Carbs	58.6g	20%
Sugars	11.04g	44%
Dietary Fiber	4.65g	19%
Protein	58.12g	116%
Vitamin C	21.8mg	36%
Iron	2.5mg	14%
Calcium	157mg	16%

Amount Per 100 g
Calories	186.77 Kcal (782 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	28%
Cholesterol	41.52mg	47%
Sodium	290.92mg	41%
Potassium	41.28mg	3%
Total Carbs	17.18g	20%
Sugars	3.24g	44%
Dietary Fiber	1.36g	19%
Protein	17.04g	116%
Vitamin C	6.4mg	36%
Iron	0.7mg	14%
Calcium	46mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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