Directions:
- Preheat broiler.
- Place bagel halves, cut sides up, on a baking sheet. Broil 2 minutes or until lightly toasted.
- Spread 2 tablespoons marinara on cut side of each bagel half. Top each half with 1/4 cup chicken, and sprinkle with 1/4 cup cheese. Broil bagel halves an additional 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.3 Kcal (1743 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 135.98mg | 45% | |
| Sodium | 2695.22mg | 112% | |
| Potassium | 956.65mg | 20% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 47.24g | 94% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 9% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 45% | |
| Sodium | 897.25mg | 112% | |
| Potassium | 318.47mg | 20% | |
| Total Carbs | 13.62g | 14% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.73g | 94% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 14% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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