Directions:
- Preheat broiler.
- Place bagel halves, cut sides up, on a baking sheet. Broil 2 minutes or until lightly toasted.
- Spread 2 tablespoons marinara on cut side of each bagel.half. Top each half with with 1/4 cup chicken, and sprinkle with 1/4 cup cheese. Broil bagel halves an additional 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.93 Kcal (1490 kJ) | ||
| Calories from fat | 105.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 80.62mg | 27% | |
| Sodium | 1224.54mg | 51% | |
| Potassium | 313.71mg | 7% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 477.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 208.39 Kcal (872 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 18% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 27% | |
| Sodium | 716.94mg | 51% | |
| Potassium | 183.67mg | 7% | |
| Total Carbs | 18.37g | 10% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 17.58g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 12% | |
| Calcium | 279.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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