Cheesy Chicken and Rice Bake Recipe

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Cheesy Chicken and Rice Bake
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Ingredients
7
Count
Nutrition
291
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Mix soup, water, rice, onion powder, and pepper in 2-quart shallow baking dish. Top with chicken. Sprinkle contents of dish with additional pepper and cheddar cheese. Cover and bake 45 minutes until chicken is no longer pink and rice is done.
  3. For a Mexican spin-omit pepper and onion powder. Add 1 teaspoons chili powder and substitute Mexican cheese.
  4. For an Italian spin-omit pepper and onion powder. Add 1 teaspoons Italian seasoning. Substitute 1/3 cup shredded Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.11 Kcal (1219 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 36.11mg 12%
Sodium 306.07mg 13%
Potassium 96.09mg 2%
Total Carbs 32.47g 11%
Sugars 0.37g 1%
Dietary Fiber 0.66g 3%
Protein 12.04g 24%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 175.21 Kcal (734 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 19%
Cholesterol 21.74mg 12%
Sodium 184.22mg 13%
Potassium 57.84mg 2%
Total Carbs 19.54g 11%
Sugars 0.22g 1%
Dietary Fiber 0.4g 3%
Protein 7.24g 24%
Vitamin C 0.1mg 0%
Iron 1.2mg 11%
Calcium 132.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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