Cheesy Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 tsp salt
1/8 tsp pepper
1 cup (8 oz) 4% cottage cheese
1 cup (8 oz) sour cream
6 to 8 green onions with tops, sliced
8 oz medium noodles, cooked and drained
1 cup (4 oz) shredded cheddar cheese

Directions:

In a skillet, brown beef; drain. Add soup, salt and pepper; simmer for 5 minutes. Remove from the heat.
In a large bowl, combine cottage cheese, sour cream, green onions and noodles. Layer noodle mixture alternately with meat sauce in a greased 2-qt. baking dish.
Cover and bake at 350° for 25 minutes. Sprinkle with cheese; return to oven for 5-10 minutes or until cheese is melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.94 Kcal (979 kJ)
Calories from fat	115.66 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	65.24mg	22%
Sodium	510.33mg	21%
Potassium	298.72mg	6%
Total Carbs	11.43g	4%
Sugars	1.17g	5%
Dietary Fiber	0.68g	3%
Protein	18.31g	37%
Vitamin C	2.2mg	4%
Iron	2.1mg	12%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	160.99 Kcal (674 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	20%
Cholesterol	44.89mg	22%
Sodium	351.18mg	21%
Potassium	205.57mg	6%
Total Carbs	7.87g	4%
Sugars	0.8g	5%
Dietary Fiber	0.47g	3%
Protein	12.6g	37%
Vitamin C	1.5mg	4%
Iron	1.5mg	12%
Calcium	45.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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