Directions:
- Lay the chicken in a chopping board and cut each chicken breast vertically to 5-6 parts.
- Cut each part horizontally so you can open them up like butterflies.
- Stuff the chicken parts with cheddar cheese, and then flip the chicken to close it and lock the cheese inside.
- Make sure each chicken part (with cheese stuffed on it) has already been neatly closed. Season with ground black pepper and sea salt.
- Roll the chicken parts in the wheat flour, until it is thoroughly coated. Continue rolling them in the beaten egg and then the breadcrumbs.
- Heat oil in frying pan, and when it is hot enough, fry the chicken until golden crisp.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.34 Kcal (1479 kJ) | ||
| Calories from fat | 248.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 199.34mg | 66% | |
| Sodium | 2266.22mg | 94% | |
| Potassium | 153.48mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 533.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 302.72 Kcal (1267 kJ) | ||
| Calories from fat | 213.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 43% | |
|---|---|---|---|
| Cholesterol | 170.77mg | 66% | |
| Sodium | 1941.5mg | 94% | |
| Potassium | 131.48mg | 3% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 19.78g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 9% | |
| Calcium | 456.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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