Cheesy Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup onion, chopped
2 (15 oz) cans chili beans, drained
2 (14 1/2 oz) cans tomatoes, drained and chopped
1/2 tsp garlic powder
1/4 tsp pepper
1 cup cheddar cheese, shredded
cooking spray

Directions:

Preheat oven to 400°F.
Coat a nonstick skillet with cooking spray and place over medium-high heat.
Add onion; saute until tender.
Stir in beans next three ingredients; cook 3 minutes or until thoroughly heated, stirring well.
Place in one 8 inch baking dish or four 8 ounce individual dishes; sprinkle with cheese.
Bake uncovered for 5 minutes or until cheese melts.
Let stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.92 Kcal (628 kJ)
Calories from fat	90.35 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	32.07mg	11%
Sodium	252mg	10%
Potassium	177.95mg	4%
Total Carbs	6.53g	2%
Sugars	2.46g	10%
Dietary Fiber	1.58g	6%
Protein	8.54g	17%
Vitamin C	5.1mg	8%
Iron	0.7mg	4%
Calcium	221.9mg	22%

Amount Per 100 g
Calories	154.35 Kcal (646 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	15%
Cholesterol	33.02mg	11%
Sodium	259.44mg	10%
Potassium	183.21mg	4%
Total Carbs	6.72g	2%
Sugars	2.53g	10%
Dietary Fiber	1.63g	6%
Protein	8.79g	17%
Vitamin C	5.2mg	8%
Iron	0.8mg	4%
Calcium	228.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pecos Pasta

Macaroni, uncooked, Butter, Green pepper, chopped and 6 more..
Crispy Potatoes Au Gratin

Baking potatoes, peeled and sliced 1/8 inch thick (2-1/2 ... and 7 more..
Scrambled Egg Muffins

Bulk pork sausage, Eggs, Chopped onion and 5 more..
Tamale Chicken

Onion, chopped, Chopped green chilies, Oil and 16 more..
Special Recipe Scrambled Eggs

Onion, chopped, Garlic, chopped and 7 more..
Creamy Broccoli Tomato Cheese Soup

White onion, finely chopped, Broccoli floret and 7 more..
Chile Con Queso (Chile-Cheese Dip)

Chopped onion, Butter or 1 tbsp margarine and 6 more..
Buttery Grilled Onions

Onions, peeled, Butter, softened, Beef bouillon granules and 4 more..
Cheese-Stuffed Burgers

Chopped onion, Ketchup, Prepared mustard, Salt, Pepper and 4 more..
Cucumber, Tomato and Red Onion Salad

Red onion, cut in 1/4 inch wedges and 8 more..