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Cheesty Potato Skins With Black Beans and Salsa Recipe

Cheesty Potato Skins With Black Beans and Salsa Recipe

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Cheesty Potato Skins With Black Beans and Salsa

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Ingredients:

Serving

6 medium potatoes, baked (about 6 oz each)
3/4 cup black bean dip (spicy or mild your choice )
3/4 cup grated cheddar cheese
3/4 roasted red pepper salsa (any brand )
3/4 sour cream

Directions:

Preheat oven to 400°F.
Cut baked potatoes in half lengthwise and scoop out potato pulp, leaving 1/3 inch of pulp attached to skin try not to break the skins). Save the potato pulp for another use.
Place potato skins on a large baking sheet skin side down and bake 5 minutes. Fill each potato skin with 1 tablespoon of bean dip and 1 tablespoon of cheese.
Return to oven and bake 10 minutes more. Remove from oven and let cool 5 minutes.
Dollop with 1 tablespoon of salsa and 1 tablespoon of sour cream on each potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.58 Kcal (270 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	8.66mg	3%
Sodium	86.23mg	4%
Potassium	61.52mg	1%
Total Carbs	5.12g	2%
Sugars	1.65g	7%
Dietary Fiber	0.88g	4%
Protein	3.23g	6%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	173.53 Kcal (727 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	5%
Cholesterol	23.28mg	3%
Sodium	231.72mg	4%
Potassium	165.33mg	1%
Total Carbs	13.75g	2%
Sugars	4.44g	7%
Dietary Fiber	2.35g	4%
Protein	8.69g	6%
Vitamin C	6.2mg	4%
Vitamin A	0.4mg	5%
Iron	1mg	2%
Calcium	191.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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