Directions:
- Place the vegetables and dried tomatoes in a pot.
- Cover with water.
- Bring to a full boil.
- Shut off heat, cover and let sit 5 minutes ( or veges tender)
- Drain well.
- In a large bowl add cheeses, cracker crumbs.
- Add drained hot vegeges and mix in mayo and eggs.
- Place mixture in a 8 or 9 inch casserole dish.
- Microwave on high ( using turntable ) 5 minutes or until set.
- Cool briefly and serve from the pan
- Sprinkle with paprika
- Note: dish firms with cooling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.21 Kcal (1039 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 65.75mg | 22% | |
| Sodium | 389.42mg | 16% | |
| Potassium | 189.18mg | 4% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 20% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 22% | |
| Sodium | 221.14mg | 16% | |
| Potassium | 107.43mg | 4% | |
| Total Carbs | 13.45g | 8% | |
| Sugars | 4.92g | 35% | |
| Dietary Fiber | 1.68g | 12% | |
| Protein | 6.02g | 21% | |
| Vitamin C | 9.4mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.1mg | 40% | |
| Calcium | 123.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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