Directions:
- In a 2 1/2-quart oven-safe, microwave-safe casserole, stir together the onions, celery, oil and garlic.
- Cover and microwave on high power for a total of 6 minutes; stop and stir after 3 minutes.
- Stir in the zucchini, carrots, thyme, basil, salt (if using), mustard and hot-pepper sauce.
- Cover and microwave for a total of 7 minutes, or until the vegetables are crisp-tender; stop and stir after 3 minutes.
- Stir in the bread cubes, fat-free cheese and 3/4 cup of the reduced-fat cheese.
- Bake at 400 degrees for 15 minutes, or until the cheese is melted.
- Sprinkle with the remaining 1/4 cup reduced-fat cheese.
- Bake for 2 to 3 minutes, or until the cheese on top is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.98 Kcal (3316 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 1944.44mg | 81% | |
| Potassium | 1238.01mg | 26% | |
| Total Carbs | 129.9g | 43% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 41.37g | 83% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.1mg | 62% | |
| Calcium | 695.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 16% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 3% | |
| Sodium | 400.17mg | 81% | |
| Potassium | 254.78mg | 26% | |
| Total Carbs | 26.73g | 43% | |
| Sugars | 4.13g | 80% | |
| Dietary Fiber | 2.56g | 50% | |
| Protein | 8.51g | 83% | |
| Vitamin C | 9.2mg | 75% | |
| Iron | 2.3mg | 62% | |
| Calcium | 143.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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