HG's Monte Cristo Sandwich Recipe

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HG's Monte Cristo Sandwich
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Ingredients
9
Count
Nutrition
22
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Lay one slice of bread flat and spread with mustard. Evenly top with half of the turkey, followed by the ham, cheese, remaining turkey, and remaining slice of bread. Slice sandwich in half diagonally.
  2. In a wide bowl, stir egg substitute with pepper.
  3. Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.
  4. Evenly coat sandwich halves with the egg mixture and place in the skillet. Cook until outsides are toasty and the cheese has melted, about 2 minutes per side, flipping carefully. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.12 Kcal (93 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 2.41mg 1%
Sodium 65.12mg 3%
Potassium 31.87mg 1%
Total Carbs 2.32g 1%
Sugars 0.38g 2%
Dietary Fiber 0.43g 2%
Protein 2.07g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 145.77 Kcal (610 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 1%
Cholesterol 15.88mg 1%
Sodium 429.08mg 3%
Potassium 210mg 1%
Total Carbs 15.29g 1%
Sugars 2.53g 2%
Dietary Fiber 2.86g 2%
Protein 13.67g 4%
Vitamin C 0.4mg 0%
Iron 2.3mg 2%
Calcium 386.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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