Directions:
- Combine first 6 ingredients; mix well. Set aside.
- Prepare grill.
- Cut swordfish fillet into 4 equal pieces; cut a pocket in each piece, cutting to, but not through, remaining 3 sides. Place cheese slices in fish pockets; secure openings with wooden picks. Coat fillets with cooking spray; dredge in crumb mixture.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.28 Kcal (943 kJ) | ||
| Calories from fat | 102.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 87.2mg | 29% | |
| Sodium | 311.23mg | 13% | |
| Potassium | 503.45mg | 11% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 18% | |
|---|---|---|---|
| Cholesterol | 61.05mg | 29% | |
| Sodium | 217.89mg | 13% | |
| Potassium | 352.47mg | 11% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 19.46g | 56% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 115.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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