Cheese Stuffed Artichokes Recipe

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Ingredients:

Serving

8 artichokes
4 tbsp butter
2 tbsp all-purpose flour
1/2 cup milk
1/2 tsp crushed tarragon
3/4 cup grated cheddar cheese
3 egg yolks
3 egg whites , stiffly beaten

Directions:

Wash artichokes, cut tips of leaves off, remove thistle with teaspoon and reserve artichokes.
Melt butter in a saucepan.
Whisk in flour and continue until flour is completely absorbed.
Stir in milk.
Whisk in tarragon and cheese.
Blend in egg yolks.
Fold beaten egg whites into mixture and spoon into artichokes filling each one.
Place the artichokes in a buttered baking dish and bake at 375 deg.
For 20-25 minutes, or until puffed.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.4 Kcal (852 kJ)
Calories from fat	103.56 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	89.95mg	30%
Sodium	248.42mg	10%
Potassium	557.48mg	12%
Total Carbs	16.76g	6%
Sugars	2.29g	9%
Dietary Fiber	6.46g	26%
Protein	11.17g	22%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	176.8mg	18%

Amount Per 100 g
Calories	105.03 Kcal (440 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	18%
Cholesterol	46.45mg	30%
Sodium	128.28mg	10%
Potassium	287.88mg	12%
Total Carbs	8.66g	6%
Sugars	1.18g	9%
Dietary Fiber	3.34g	26%
Protein	5.77g	22%
Vitamin C	7.9mg	26%
Iron	0.9mg	10%
Calcium	91.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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