Directions:
- Cook the spinach as directed on its packaging, then drain.
- Mix the spinach, cottage cheese, cheddar, butter, eggs, flour, salt and pepper in a bowl and mix throughly.
- Spoon into a greased baking dish and Bake at 350° for 50-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.47 Kcal (1225 kJ) | ||
| Calories from fat | 201.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 153.56mg | 51% | |
| Sodium | 444.18mg | 19% | |
| Potassium | 499.87mg | 11% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 3.1mg | 17% | |
| Calcium | 365.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 34% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 51% | |
| Sodium | 203.94mg | 19% | |
| Potassium | 229.51mg | 11% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 8.51g | 37% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 1.4mg | 17% | |
| Calcium | 168mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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