Directions:
- In a pot, boil together the spinach, mint and fenugreek leaves alongwith salt to taste.
- Allow it to cool completely once boiled.
- Then grind it with cumin, ginger, green chillies and garlic to obtain a smooth paste.
- In a clean bowl, mix together this ground paste, cheese, wheat flour and water and oil as is required to make a dough just as you make the chappati dough.
- Keep the dough aside for 20 minutes.
- Then divide it into 8 equal portions.
- Roll out each portion till it is 6 inches in diameter.
- Roast each paratha on a hot flat bottom griddle(tava) till it is golden brown on either side. Use ghee sparingly to let it cook and get that awesome paratha with ghee flavour.
- Serve hot, right off the griddle, alongwith raita for a delectable delightful treat.
- Don't forget to thank the Kitchen Goddess who cooks for you while you sit back seeing television or surfing the net.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.57 Kcal (1769 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 181.94mg | 8% | |
| Potassium | 471.12mg | 10% | |
| Total Carbs | 79.43g | 26% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 83.7mg | 465% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 3% | |
| Sodium | 112.03mg | 8% | |
| Potassium | 290.09mg | 10% | |
| Total Carbs | 48.91g | 26% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 4.98g | 32% | |
| Protein | 9.53g | 31% | |
| Vitamin C | 45.2mg | 122% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 51.5mg | 465% | |
| Calcium | 122mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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