Cheese Sauce (Welsh Rabbit) Recipe

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Cheese Sauce (Welsh Rabbit)
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Ingredients:

  • 3 tbsp butter
  • 3 tbsp flour
  • 1/4 tsp salt (to taste)
  • 1 dash pepper
  • 3/4-1 cup milk

Directions:

  1. Melt butter in large saucepan.
  2. Remove from heat and stir in flour.
  3. Add milk and return to medium heat.
  4. When milk thickens remove from heat.
  5. Add salt, pepper and cheese.
  6. Return to low heat stirring constantly, until cheese is melted.
  7. Serve over toast, nachos, or make into a mac & cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.99 Kcal (779 kJ)
Calories from fat 125.68 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 26.34mg 9%
Sodium 662.53mg 28%
Potassium 67.18mg 1%
Total Carbs 10.09g 3%
Sugars 4.9g 20%
Dietary Fiber 0.52g 2%
Protein 4.85g 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 217.79 Kcal (912 kJ)
Calories from fat 147.16 Kcal
% Daily Value*
Total Fat 16.35g 21%
Cholesterol 30.85mg 9%
Sodium 775.79mg 28%
Potassium 78.66mg 1%
Total Carbs 11.82g 3%
Sugars 5.74g 20%
Dietary Fiber 0.61g 2%
Protein 5.68g 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 191mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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