Cheese Sauce Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 tbsp butter or margarine
3 tbsp all-purpose flour
2 1/2 cups 1% low-fat milk
1/2 cup (2 oz) shredded white cheddar cheese
1/4 tsp salt
1/8 tsp grated whole or dash of dried nutmeg
1/8 tsp black pepper

Directions:

Melt the butter in a medium saucepan over medium heat. Add the flour, stirring with a whisk. Gradually add the milk, stirring with a whisk until well-blended. Cook until slightly thick (about 10 minutes), stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.39 Kcal (1053 kJ)
Calories from fat	101.82 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	37.96mg	13%
Sodium	469.97mg	20%
Potassium	481.25mg	10%
Total Carbs	24.4g	8%
Sugars	15.36g	61%
Dietary Fiber	0.42g	2%
Protein	12.19g	24%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	436.9mg	44%

Amount Per 100 g
Calories	75.73 Kcal (317 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	17%
Cholesterol	11.43mg	13%
Sodium	141.57mg	20%
Potassium	144.97mg	10%
Total Carbs	7.35g	8%
Sugars	4.63g	61%
Dietary Fiber	0.13g	2%
Protein	3.67g	24%
Iron	0.1mg	1%
Calcium	131.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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