Directions:
- Grate cheese to equal 3/4 cup; set aside. In a small heavy-based saucepan, melt butter. Add flour and stir continuously over medium heat until bubbly. Combine milk with vegetable water, if using, or additional milk. Using a whisk, gradually pour into saucepan.
- Use a wire whisk to combine into a creamy sauce. Add rest of ingredients except the cheese, and stir gently until sauce boils and thickens.
- Add cheese, stir until melted through.
- Transfer to a gravy boat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 114.04mg | 5% | |
| Potassium | 49.87mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.09g | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.56 Kcal (739 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 8% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 5% | |
| Sodium | 260.51mg | 5% | |
| Potassium | 113.93mg | 1% | |
| Total Carbs | 5.82g | 1% | |
| Sugars | 3.08g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.06g | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 211.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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