Amount Per 1 Serving
Calories	197.93 Kcal (829 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	28.1mg	9%
Sodium	36.1mg	2%
Potassium	188.3mg	4%
Total Carbs	39.47g	13%
Sugars	14.25g	57%
Dietary Fiber	3.81g	15%
Protein	5g	10%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	134.91 Kcal (565 kJ)
Calories from fat	15.77 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Cholesterol	19.15mg	9%
Sodium	24.61mg	2%
Potassium	128.34mg	4%
Total Carbs	26.9g	13%
Sugars	9.71g	57%
Dietary Fiber	2.6g	15%
Protein	3.41g	10%
Vitamin C	0.3mg	1%
Iron	1.4mg	11%
Calcium	59.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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