Cheese-Onion Bannock Recipe

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Cheese-Onion Bannock
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Ingredients
11
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

  • cooking spray
  • 3/4 cup finely chopped onion
  • 1/3 cup flour
  • 2 cups oats
  • 1/2 tsp salt
  • 2 tbsp chilled butter, cut into small pieces
  • 1/4 cup water
  • 1 eggs or 1/4 cup egg

Directions:

  1. Preheat oven to 400°.
  2. Heat a small skillet over medium-high heat. Coat pan with cooking spray.
  3. Add onion; sauté 8 minutes or until tender.
  4. Remove from heat; cool.
  5. Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
  6. Add butter; pulse 3 times or until combined.
  7. Add onion and cheese; pulse 3 times or until blended.
  8. Place mixture in a medium bowl.
  9. Add water and egg, stirring until moist.
  10. Let mixture stand 1 minute.
  11. Place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky).
  12. Divide dough in half; press each half into a 5-inch circle.
  13. Cut each circle into 8 wedges.
  14. Place wedges on a baking sheet coated with cooking spray.
  15. Bake for 15 minutes or until lightly browned.
  16. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.31 Kcal (546 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 20.69mg 7%
Sodium 195.89mg 8%
Potassium 141.86mg 3%
Total Carbs 16.93g 6%
Sugars 0.33g 1%
Dietary Fiber 2.64g 11%
Protein 5.48g 11%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 290.84 Kcal (1218 kJ)
Calories from fat 94.87 Kcal
% Daily Value*
Total Fat 10.54g 7%
Cholesterol 46.18mg 7%
Sodium 437.21mg 8%
Potassium 316.61mg 3%
Total Carbs 37.79g 6%
Sugars 0.74g 1%
Dietary Fiber 5.9g 11%
Protein 12.23g 11%
Vitamin C 1.2mg 1%
Iron 2.9mg 7%
Calcium 161.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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