Directions:
- Combine cottage cheese, cream cheese, sour cream, onion and garlic salt; beat until well blended. Add olives. Chill. Serve with assorted crackers or potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.52 Kcal (852 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 18% | |
| Sodium | 387.59mg | 16% | |
| Potassium | 96.22mg | 2% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 19% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 18% | |
| Sodium | 285.82mg | 16% | |
| Potassium | 70.95mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 4.04g | 22% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 7.79g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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