Cheese 'n Apple Soup Recipe

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Cheese 'n Apple Soup
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Ingredients:

Directions:

  1. Melt the butter in a saucepan over low heat; stir in the flour and salt.
  2. Gradually stir in the milk; cook, stirring all the while, until thickened.
  3. Gradually stir in the cheese, stirring until melted.
  4. Add juice; heat thoroughly, stirring occasionally.
  5. Makes four 1 1/4 cup servings.
  6. You can substitute 4 cups plain gouda for the different cheeses, as well; try different combinations!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.12 Kcal (3982 kJ)
Calories from fat 630.61 Kcal
% Daily Value*
Total Fat 70.07g 108%
Cholesterol 222.73mg 74%
Sodium 1786.4mg 74%
Potassium 512.88mg 11%
Total Carbs 29.39g 10%
Sugars 16.5g 66%
Dietary Fiber 1.37g 5%
Protein 49.45g 99%
Vitamin C 0.6mg 1%
Vitamin A 0.8mg 26%
Iron 1.3mg 7%
Calcium 1498.9mg 150%
Amount Per 100 g
Calories 223.23 Kcal (935 kJ)
Calories from fat 148 Kcal
% Daily Value*
Total Fat 16.44g 108%
Cholesterol 52.27mg 74%
Sodium 419.27mg 74%
Potassium 120.37mg 11%
Total Carbs 6.9g 10%
Sugars 3.87g 66%
Dietary Fiber 0.32g 5%
Protein 11.61g 99%
Vitamin C 0.1mg 1%
Vitamin A 0.2mg 26%
Iron 0.3mg 7%
Calcium 351.8mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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