Directions:
- Heat water to a boil and gradually stir in grits. Add salt and reduce heat to low. Cook stirring constantly until tender about 10 minutes. Grits should be thick and not runny. Stir in cheese and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.45 Kcal (1685 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 1923.88mg | 80% | |
| Potassium | 138.03mg | 3% | |
| Total Carbs | 61.9g | 21% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 13.3g | 27% | |
| Iron | 2.6mg | 15% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 17% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 10% | |
| Sodium | 666.86mg | 80% | |
| Potassium | 47.84mg | 3% | |
| Total Carbs | 21.46g | 21% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 4.61g | 27% | |
| Iron | 0.9mg | 15% | |
| Calcium | 78.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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