Ingredients:
- 1 garlic clove, peeled , halved crosswise
- pinch nutmeg
- assorted dippers - cubed ham (skip for vegetarian option), blanched broccoli, carrots, or cauliflower, cherry tomatoes, chopped green bell peppers, cubed french bread (skip for wheat-free version), peeled and chopped apples or pears
- special equipment recommended
- a fondue pot
Directions:
- Place the shredded cheese and cornstarch in a plastic freezer bag. Seal, shake to coat the cheese with cornstarch.
- Set aside.
- Rub the inside of a 4-quart pot with the garlic, then discard.
- Over medium heat, add the wine and lemon juice and bring to a gentle simmer.
- Gradually stir the cheese into the wine.
- Stir constantly in a zig-zag pattern to prevent the cheese from seizing and balling up.
- Cook until the cheese is just melted and creamy.
- Do not let boil.
- Once smooth, stir in kirsch, mustard and nutmeg.
- Transfer the cheese to a fondue serving pot, set over a flame to keep warm. I
- If your pot is thin-bottomed, a lit candle will probably do. If thick-bottomed, you can use a small Sterno.
- Arrange an assortment of bite-sized dipping foods on a lazy Susan around fondue pot.
- Spear dipping foods with fondue forks or wooden skewers. Dip to coat with the cheese, and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.88 Kcal (1766 kJ) | ||
| Calories from fat | 228.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 85.17mg | 28% | |
| Sodium | 614.37mg | 26% | |
| Potassium | 47.88mg | 1% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 46.4g | 93% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 1370mg | 137% | |
| Amount Per 100 g | |||
| Calories | 237.59 Kcal (995 kJ) | ||
| Calories from fat | 128.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 39% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 28% | |
| Sodium | 345.99mg | 26% | |
| Potassium | 26.97mg | 1% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 26.13g | 93% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 771.5mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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