Directions:
- Mix all ingredients together and pour into a greased and floured jelly roll pan. Bake for 30 minutes at 350*.
- When cool, cut into very small squares and serve in your soup.
- These freeze well in ziploc bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.67 Kcal (468 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 94.18mg | 31% | |
| Sodium | 352.48mg | 15% | |
| Potassium | 184.42mg | 4% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.73g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 247.8 Kcal (1037 kJ) | ||
| Calories from fat | 146.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 11% | |
|---|---|---|---|
| Cholesterol | 208.99mg | 31% | |
| Sodium | 782.15mg | 15% | |
| Potassium | 409.22mg | 4% | |
| Total Carbs | 9.53g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 17.15g | 15% | |
| Iron | 2mg | 5% | |
| Calcium | 464mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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