Cheese and Spinach Portabellas Recipe

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Cheese and Spinach Portabellas
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Ingredients
7
Count
Nutrition
219
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Remove stems from mushrooms.
  3. Place mushrooms gill side up in baking pan.
  4. Drizzle with olive oil and balsamic vinegar.
  5. Bake for 20-25 minutes.
  6. Remove mushrooms from oven and top with tomato slices spinach and goat cheese.
  7. Bake another 5-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.21 Kcal (918 kJ)
Calories from fat 163.39 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 22.33mg 7%
Sodium 95.24mg 4%
Potassium 468.11mg 10%
Total Carbs 6.14g 2%
Sugars 4.35g 17%
Dietary Fiber 1.41g 6%
Protein 8.99g 18%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 101.02 Kcal
% Daily Value*
Total Fat 11.22g 28%
Cholesterol 13.8mg 7%
Sodium 58.89mg 4%
Potassium 289.42mg 10%
Total Carbs 3.8g 2%
Sugars 2.69g 17%
Dietary Fiber 0.87g 6%
Protein 5.56g 18%
Vitamin C 4.9mg 13%
Iron 0.6mg 5%
Calcium 130.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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