Directions:
- *Note:
- Cook a few extra shells to replace any that tear during cooking.
- Cook pasta shells according to package directions.
- Drain shells; rinse with cold water and drain well. Set shells aside.
- Preheat oven to 350ºF.
- Meanwhile, for filling, in a large bowl stir together the eggs, ricotta cheese, 1 cup of the mozzarella, 3/4 cup of the Parmesan cheese, the walnuts, parsley, salt, pepper, and nutmeg.
- Spread 1 cup of the pasta sauce in the bottom of a 3-quart baking dish.
- Spoon a heaping tablespoon of filling into each cooked shell.
- Arrange filled shells in the baking dish.
- Pour remaining sauce over shells.
- Sprinkle with the remaining mozzarella and Parmesan cheeses.
- Bake, covered, about 45 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.39 Kcal (1170 kJ) | ||
| Calories from fat | 175.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 750.57mg | 31% | |
| Potassium | 187.53mg | 4% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 541.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 298.88 Kcal (1251 kJ) | ||
| Calories from fat | 188.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 30% | |
|---|---|---|---|
| Cholesterol | 80.96mg | 25% | |
| Sodium | 802.95mg | 31% | |
| Potassium | 200.62mg | 4% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 25.42g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 579.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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