Cheese and Corn Tortillas Recipe

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Cheese and Corn Tortillas
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Ingredients
8
Count
Nutrition
713
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 13 x 9 pan.
  3. Mix cottage cheese, corn, 1/4 cup cheddar, onion, cilantro and seasoning.
  4. Spoon about 1/2 cup cheese mixture down center of each tortilla.
  5. Roll up.
  6. Arrange seam side down in prepared pan.
  7. Top with salsa and remaining cheese.
  8. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.86 Kcal (2985 kJ)
Calories from fat 165.05 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 15.88mg 5%
Sodium 1266.62mg 53%
Potassium 376.6mg 8%
Total Carbs 115.14g 38%
Sugars 1.7g 7%
Dietary Fiber 6.8g 27%
Protein 22.63g 45%
Vitamin C 3.3mg 6%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 256.13 Kcal (1072 kJ)
Calories from fat 59.3 Kcal
% Daily Value*
Total Fat 6.59g 28%
Cholesterol 5.71mg 5%
Sodium 455.09mg 53%
Potassium 135.31mg 8%
Total Carbs 41.37g 38%
Sugars 0.61g 7%
Dietary Fiber 2.44g 27%
Protein 8.13g 45%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 10%
Iron 2.2mg 34%
Calcium 67.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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