Directions:
- Put mustard on white soft bread. Then place the COLD beans on the bread. Then add the cheese and top with white bread. Push down on sandwich to flatten our and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.27 Kcal (374 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 2% | |
| Sodium | 309.2mg | 13% | |
| Potassium | 113.19mg | 2% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 3% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 2% | |
| Sodium | 547.24mg | 13% | |
| Potassium | 200.32mg | 2% | |
| Total Carbs | 23.9g | 5% | |
| Sugars | 6.54g | 15% | |
| Dietary Fiber | 4.68g | 11% | |
| Protein | 8.15g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 6% | |
| Calcium | 263.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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