Directions:
- In a large saucepan, bring the water, prunes and apricots to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from the heat and let stand for 5 minutes; drain. Add pie filling, pineapple and grape juice; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fruit is tender. Let stand for 5 minutes. Serve warm; garnish with lemon slices. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 15.02mg | 1% | |
| Potassium | 488.75mg | 10% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 11.97mg | 1% | |
| Potassium | 389.53mg | 10% | |
| Total Carbs | 29.62g | 12% | |
| Sugars | 19.79g | 99% | |
| Dietary Fiber | 3.12g | 16% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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