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Cheers!! Three Beans with Beer Recipe

Cheers!! Three Beans with Beer Recipe

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Ingredients:

Serving

15 oz black beans
15 oz kidney beans
15 oz pinto beans
1 1/2 cups beer
1 medium onion, finely chopped
1 tsp cumin
1 tsp chili powder
1 tsp garlic, minced
jalapeno pepper , slices

Directions:

Drain and rinse the beans.
Add them to a saucepan with the beer, chopped onion,cumin, chili powder and garlic.
Slowly bring to a boil, reduce the heat and simmer for 10 minutes.
Serve warm garnished with jalapeno peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.6 Kcal (1644 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	2.84mg	1%
Sodium	185.58mg	8%
Potassium	1599.93mg	34%
Total Carbs	64.96g	22%
Sugars	3g	12%
Dietary Fiber	16.23g	65%
Protein	22.33g	45%
Vitamin C	4.2mg	7%
Iron	6mg	33%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	133.58 Kcal (559 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	6%
Cholesterol	0.96mg	1%
Sodium	63.14mg	8%
Potassium	544.36mg	34%
Total Carbs	22.1g	22%
Sugars	1.02g	12%
Dietary Fiber	5.52g	65%
Protein	7.6g	45%
Vitamin C	1.4mg	7%
Iron	2mg	33%
Calcium	52.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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