Directions:
- Spray a 9 inch square pan.
- Heat sauce pan with syrup, peanut butter and brown sugar. Stir constantly, bring to boil. Boil for one minute.
- Remove from heat, add applesauce and vanilla.
- Add mixture to cheerios and oats, coat well and place in prepared pan.
- Cool 30 minutes and then cut into 6 x 4 rows.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.12 Kcal (2169 kJ) | ||
| Calories from fat | 133.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 190.82mg | 8% | |
| Potassium | 270.34mg | 6% | |
| Total Carbs | 76.07g | 25% | |
| Sugars | 28.97g | 116% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 431.97 Kcal (1809 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 23% | |
|---|---|---|---|
| Sodium | 159.09mg | 8% | |
| Potassium | 225.38mg | 6% | |
| Total Carbs | 63.42g | 25% | |
| Sugars | 24.15g | 116% | |
| Dietary Fiber | 3.74g | 18% | |
| Protein | 6.07g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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