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Cheddar With Sauteed Apples and Brown Bread Recipe

Cheddar With Sauteed Apples and Brown Bread Recipe

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Cheddar With Sauteed Apples and Brown Bread

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Ingredients:

Serving

2 tart-sweet apples, each cored and cut into 16 wedges
1/3 cup sugar (optional)
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp allspice
cooking spray
4 pieces bread ( preferably something dark and heavy)
4 oz cheese, cut into 16 slices (extra sharp cheddar

Directions:

Preheat oven to 400° F (204° C).
Heat a large nonstick skillet over medium-high heat.
Place apples in a medium bowl; sprinkle with sugar and spices. Toss well to coat.
Coat the skillet with cooking spray.
Add the apple mixture, and cook 4 minutes or until thoroughly heated, turning frequently.
Remove from heat; cool slightly.
Cut each bread slice crosswise into 4 strips.
Arrange in a single layer on a baking pan. Bake for 5 minutes or until tops are toasted.
Turn strips over; bake for 3 minutes or until the tops are toasted.
Top with cheese and serve when slightly cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.82 Kcal (665 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	14.46mg	5%
Sodium	220.58mg	9%
Potassium	37.35mg	1%
Total Carbs	23g	8%
Sugars	11.13g	45%
Dietary Fiber	2.63g	11%
Protein	6.5g	13%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	289.9mg	29%

Amount Per 100 g
Calories	238.66 Kcal (999 kJ)
Calories from fat	65.53 Kcal
		% Daily Value*
Total Fat	7.28g	7%
Cholesterol	21.73mg	5%
Sodium	331.47mg	9%
Potassium	56.13mg	1%
Total Carbs	34.56g	8%
Sugars	16.72g	45%
Dietary Fiber	3.96g	11%
Protein	9.76g	13%
Vitamin A	0.4mg	9%
Iron	2.1mg	8%
Calcium	435.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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