Directions:
- In a saucepan, bring the broth, water and onion to a boil.
- Reduce heat and add rice.
- Cover and simmer for 15 minutes.
- Remove from heat and fluff with a fork.
- Divide rice between two greased 9-in. square baking pans.
- Sprinkle each with corn and turkey.
- In a bowl, combine the soup, milk and salt until smooth and pour over turkey.
- Toss the cracker crumbs and butter and sprinkle over the top.
- Cover and freeze one casserole for up to 3 months.
- Bake the second casserole, uncovered, at 350° for 35 minutes or until golden brown.
- To use frozen casserole: Thaw in the refrigerator for 24 hours.
- Bake, uncovered, at 350° for 45-50 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2495.02 Kcal (10446 kJ) | ||
| Calories from fat | 1015.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.83g | 174% | |
|---|---|---|---|
| Cholesterol | 1767.53mg | 589% | |
| Sodium | 4141.28mg | 173% | |
| Potassium | 1964.85mg | 42% | |
| Total Carbs | 238.61g | 80% | |
| Sugars | 24.98g | 100% | |
| Dietary Fiber | 13.02g | 52% | |
| Protein | 132.73g | 265% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 16.1mg | 535% | |
| Iron | 18.6mg | 103% | |
| Calcium | 699.9mg | 70% | |
| Amount Per 100 g | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 174% | |
|---|---|---|---|
| Cholesterol | 137.68mg | 589% | |
| Sodium | 322.58mg | 173% | |
| Potassium | 153.05mg | 42% | |
| Total Carbs | 18.59g | 80% | |
| Sugars | 1.95g | 100% | |
| Dietary Fiber | 1.01g | 52% | |
| Protein | 10.34g | 265% | |
| Vitamin C | 1.1mg | 24% | |
| Vitamin A | 1.3mg | 535% | |
| Iron | 1.5mg | 103% | |
| Calcium | 54.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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